Restorative Yoga Program
The Restorative Yoga Program promotes wellness through a sequence of movements that are gentle, therapeutic, coordinated with the breath and adaptable to individual needs. The unique program at select Spaulding Outpatient Centers integrates meditation, movement and breathing techniques to reduce stress and improve flexibility and strength.
At Spaulding Outpatient Centers, certified instructors focused on individual wellness will teach patients yoga techniques to:
- Release tight muscles
- Improve postural alignment
- Increase circulation
- Relieve stress & fatigue
- Strengthen supporting muscles
Our program is suitable for adults 18 or over who are beginners or experienced yoga practitioners. Let yoga relax your mind and improve your overall health.
Approach to Care
The goal of yoga, and all of our integrative medicine services, is to enhance therapy outcomes by providing patients with options for alternative medicine techniques to be combined in conjunction with their current therapy. We aim to assist patients with pain and stress management as well as improve flexibility and balance. We believe that learning self-management tools that utilize the healing resources of body, mind, and spirit can empower our patients to more effectively meet their goals.